Amy Moore, Survivor, Advocate, Certified Mental Health Coach
Living My Best Life
I can now live in joy, YOU can too!
I did the hard important work. Sobbing through the messiness, revisiting childhood sexual trauma, opening wounds of the past, facing current situations and allowing myself to feel all the feelings in many modalities and experiential ways.
However, the thing that got me OVER the hump and living in joy, is a forward-focused mind set. Shift your thinking and you can change your entire life. No more stirring up the past. We cannot change any of the things that have happened. We can only change ourselves and what happens in this moment. One simple change will affect everything and everyone else we get the honor to encounter. It's time to move through and beyond your limiting beliefs.
The journey continues. The healing never stops.
I am a work in progress.
I am worth it.
You are worth it!
Spilling the beans
I have been pursuing my mental health the past 5 years and have experienced talk therapies, weeklong intensives, and my latest and greatest...6 weeks in the woods of Kentucky at The Bridge to Recovery. Brain Spotting, EMDR, conventional counseling, deep dives, and more. My experience has led me to some hard truths about my whole life. In this podcast "Guts on the Table," I'll be sharing ALL the things, from heart-shattering revelations, months long sadness, to the intimate messy details. Nothing will be off limits. It's full on Guts on the table.